Banana Oatmeal Smoothie

Banana Oatmeal Smoothie

Banana Oatmeal Smoothie

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Perfect for breakfast or post-workout.  Kinda tastes like cake.

Almond Milk, Banana, Oats, Vanilla,

Ingredients:

  • almond milk (vanilla) - 1 3/4 CUP
  • oatmeal - 1/2 CUP
  • frozen banana - 1 WHOLE
  • ice - 3/4 CUP
  • vanilla extract - 2 TBSP
  • (optional) dates - 1 or 2, pitted
  • (optional) protein powder - 1 scoop
  • (optional) flaxseed - 2 TBSP

Instructions:

  1. Add all ingredients, liquid first.
  2. Start on variable speed 1, slowly increase to Variable Speed 10, then to High Speed.
  3. Blend for 45 seconds.
  4. Pour.
  5. Be happy.

Note: You can make this a NOYOKE Shake by substituting up to 1/2 the almond milk with liquid pasteurized egg whites.

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