Black Bean Soup
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Black Bean Soup
An easy Vitamix hot soup (with no extra cooking)
Ingredients:
- black beans - 1 can
- chickpeas - 1 can
- jalapeño - 1 (chopped)
- onion - 1 (sauteed or raw)
- garlic - 3 cloves (roasted or raw)
- lime juice - a splash
- cumin - to taste
- salt - to taste
- pepper - to taste
- vegetable broth - 3 cups
- red bell pepper - 1 (chopped)
Instructions:
BLEND
- Add half of black beans and chickpeas the blender
- Add ingredients in the order listed, apart from peppers
- Blend on “Soup” setting, or for 6 minutes on speed 10
- Dial down to speed 3
- Add remaining beans and chickpeas
- Add peppers and blend for ten seconds
- Serve while it’s hot!
Useful tips for Black Bean Soup
Go easy on the onion and garlic if you’re using them raw: the flavor can be overwhelming if you add too much.
Save your chickpea water (aquafaba) for future vegan recipes!
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