Alfredo Sauce

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Alfredo Sauce

Alfredo Sauce

Print RecipePin Recipe

  • Yield: 4 servings
  • You're needed for: 15 minutes
  • Until it's done: 20 minutes

Vegan alfredo that definitely satisfies

Ingredients:

  • cauliflower - 1 head
  • olive oil - 1 tbsp.
  • mushrooms - 2 cups
  • minced garlic - 1 tbsp.
  • almond milk - 1/4 cup
  • lemon - 1/4 of a whole peeled
  • nutritional yeast - 1/4 cup
  • garlic powder - 1 tbsp.
  • onion powder - 1 tbsp.
  • salt - 1 tbsp.
  • pepper - to taste
  • pasta or spaghetti squash - 4 servings

Instructions:

PREP

  1. Wash your produce
  2. Cut the cauliflower into florets
  3. Cut the mushrooms into fourths
  4. Mince the garlic
  5. Peel the lemon and cut into fourths

BOIL

  1. Bring a pot of water to boil
  2. Boil the cauliflower for 5 minutes
  3. Use a slotted spoon to remove the cauliflower
  4. Add your pasta to the boiling water
  5. Cook based on package instructions
  6. Drain pasta

SAUTE

  1. Heat olive oil in small pan
  2. Add mushrooms and garlic
  3. Saute until browned, 5-7 minutes

BLEND

  1. Pour the almond milk into the container
  2. Add cauliflower
  3. Add the lemon
  4. Add nutritional yeast, garlic powder, onion powder, salt & pepper
  5. Blend on medium for 1-2 minutes using the tamper until smooth
  6. Add 1/4 of your mushroom/garlic mixture to the blender
  7. Pulse 3-4 times so there are visible pieces in the sauce

SERVE

  1. Plate pasta
  2. Pour sauce on top (or toss with sauce)
  3. Serve the remainder of the mushrooms and garlic on top
  4. Salt & pepper to taste

Useful tips for Alfredo Sauce

This vegan alfredo is pretty darn easy to make. Here are a few tips.

While it's best served over REAL pasta, it's pretty darn good over spaghetti squash.

I used my Vitamix Pro 750, but really any blender should work fine.

For useful tips, food photography and the full post, visit:
Lifeisnoyoke.com/alfredo-sauce/