Apple pie is an american favorite -- sweet, savory and tastes like home. Here's a new version, America! This is full of protein and a guilt-free opportunity to enjoy apple pie!
- almond milk - 1 cup (240 mL)
- vanilla extract - 1/2 tsp. (2.5 g)
- apple - 1 medium or 1.5 small
- date (pitted) - one whole
- rolled oats - 1/4 cup (20 g)
- cinnamon - 1/2 tsp. (1.3 g)
- banana (peeled & frozen) - 1 whole
- ice - 1-2 cups (217-434 g)
- Add all ingredients into Vitamix container (just one cup/217 g of ice)
- Blend on high for 50 seconds or use the preset “smoothie” function
- If you’d like your smoothie thicker, add another cup of ice
- Blend again on high for 30 seconds
- Pour into a large glass
- Snap a pic and tag #lifeisNOYOKE
Useful tips for Apple Pie Smoothie
Keep the skin on the apples to get all that dietary fiber and vitamin-rich goodness.
Also great as a smoothie bowl! Just add granola, raisins, and seeds.