Detox Salad

Detox Salad

Detox Salad

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Try this easy and filling Sunday meal prep: Detox Salad!

Apple Cider Vinegar, Avocado, Carrots, Cauliflower, Ginger, Kale, Raisins, Red Cabbage,


  • cauliflower - 1 head
  • kale - 2 cups (200 g)
  • red cabbage - 1/2 head
  • carrots - 2 cups (250 g)
  • OPTIONAL: red or green onion - 1/2 cup (75 or 50 g)
  • OPTIONAL: raisins - 1/2 cup (75 g)
  • OPTIONAL: sun flower seeds - 1/4 cup (35 g)
  • OPTIONAL: fresh cilantro (no stems) - 1/4 cup (4 g)
  • DRESSING (for narrow-bodied container; double if using low-profile 64-ounce)
  • avocado - 1 whole
  • apple cider vinegar - 1/4 cup (60 mL)
  • lemon juice - from half a lemon
  • lime juice - from one lime
  • ginger (fresh) - 2 Tbsp. (12 g)
  • dates (pitted) - 1 whole
  • salt & pepper - to taste



  1. Chop everything.
  2. If using a Vitamix, use golf ball sized pieces 1/3 of the way full.
  3. You want small pieces, but keep some texture.
  4. Pour into bowl  and mix it all up.

This salad can be topped with any dressing, if you’re short on time, skip these steps and use balsamic + olive oil or any store-bought dressing.

  1. Add ingredients to the Vitamix container.
  2. Blend on high until smooth.


  1. Toss just the serving of salad you’ll be eating and the dressing together.
  2. Top with raisins and sunflower seeds.
  3. Snap a pic and tag #lifeisNOYOKE
  4. Eat and be happy immediately.
  5. Or, throw it in the fridge (dressing in a separate airtight container) and enjoy over the next few days. It keeps getting better.

Useful tips for Detox Salad

This salad is pretty hard to screw up.

Be super careful when you’re chopping all the ingredients. The cabbage, especially, can be a doozy if you’re not careful. Use golfball sized pieces and leave the tamper in the lid to push around the ingredients.

Using a low-profile 64-ounce container to make the dressing? You’ll need to double the recipe.

Don’t dress the whole batch, it will keep much longer if you store the salad and dressing separately in the fridge.

To keep the raisins and sunflower seeds from getting soggy, top salad with them right before serving.

Watch the video tutorial!