Dover Sole

Dover Sole

Dover Sole

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Easy, healthy, quick white fish recipe using dover sole.

Ingredients:

  • dover sole fillets
  • extra virgin olive oil
  • salt
  • pepper

Instructions:

PREP:

  1. Defrost Dover Sole Fillets (throw in fridge night before)
  2. Preheat oven to 425 (don’t preheat night before.  wait until you’re actually going to cook the fish)
  3. Drizzle olive oil on roasting pan and on top of Dover Sole Fillets
  4. Add salt & pepper

COOK

  1. Cook for 3 minutes
  2. Flip fish (careful, the fish will probably be delicate and not flip like you might expect)
  3. Cook for another 5 minutes
  4. Fish should be opaque, but not dry.

NOTES:

  • Nutrition facts based on 4 oz fillets
  • One pack comes with about one pound (16oz).
  • Most people will want at least two fillets, so we said this recipe serves two people

Useful tips for Dover Sole