Lentil soup

Lentil soup

Lentil soup

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Easy and hearty vegan lentil soup.

Carrots, Celery, Cumin, Lentils, Onion, Tomatoes, Vegetable Broth,

Ingredients:

  • olive oil - 1 Tbsp.
  • onion - 1/2 cup chopped
  • celery - 1/2 cup chopped
  • carrot - 1/2 cup chopped
  • salt - 1 tsp.
  • lentils - 1/2 lb. (8 oz) rinsed
  • tomatoes - 1/2 cup chopped
  • vegetable broth - 1 quart
  • cumin - 1 tsp.
  • thyme (optional) - 1/4 tsp.
  • cardamom (optional) - 1/4 tsp.
  • curry (optional) - 1/4 tsp.

Instructions:

PREP

  1. Add olive oil to a large pot and heat
  2. Once heated add chopped onions, carrots, celery, and salt
  3. Cook for 8 minutes (or until onions are translucent)
  4. Add lentils, tomatoes, vegetable broth, and spices
  5. Bring to a boil
  6. Cover, reduce heat, and cook for 30-40 min (until lentils are tender)

BLEND

  1. Let your mixture cool for 15 min (safe, but optional)
  2. Add 2/3 of the mixture to your Vitamix
  3. Blend on low for 10 seconds
  4. Pour half of what you blended back into the pot with the unblended mixture
  5. Reblend what is left in the container on high for another 10-15 seconds until smooth

SERVE

  1. Add double-blended mixture back to the pot (you should have 3 textures)
  2. Reheat
  3. Snap a picture and tag #lifeisnoyoke
  4. Enjoy!

Useful tips for Lentil soup

Cumin is the main spice used in this recipe. You can vary the supporting spices based on what you have in your pantry. Coriander, oregano, red pepper flakes, etc.

Lentil soup vegetables simmering.

Some restaurants serve lentil soup fully blended, some not blended at all. Around here we like varying textures (hence our instructions) but the texture is up to you!

Vitamix Soups

If you're in a hurry, don't wait for the soup to cool before blending. That step is purely for safety reasons, your Vitamix can handle the heat.

Garnish with something colorful, lentil soup is not the most appetizing even though it's delicious!