Peanut Butter and Jelly (PB&J) Shake

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Peanut Butter and Jelly (PB&J) Shake

Peanut Butter and Jelly (PB&J) Shake

Print RecipePin Recipe

  • Yield: one 16 ounce drink
  • You're needed for: 2 minutes
  • Until it's done: 4 minutes
  • 4.5 out of 5 based on 2 user ratings
  • Post Workout

This Peanut Butter and Jelly Smoothie awesome

Almond Milk, Blueberries, Peanut Butter, Strawberries,

Ingredients:

  • milk of choice - 1 cup (240 ml or 227 grams), unsweetened
  • frozen blueberries - 1/2 cup (65 grams)
  • frozen strawberries - 1/2 cup (65 grams)
  • peanut butter - 1 Tbsp. (20 grams or 18 ml)
  • protein powder - 1 scoop (30 grams)
  • (optional) flaxseed - 1 Tbsp. (7.5 g)

Instructions:

  1. Add ingredients, liquid first.
  2. Blend.
  3. Be happy.

Useful tips for Peanut Butter and Jelly (PB&J) Shake

Use single-ingredient peanut butter or homemade. A handful of peanuts works well, too.

You can use any type of berries. Remember, though, less is more. (One type of berries is okay. Two types of berries is okay. Three types and you’ve gone overboard.)

Any plant-based protein powder works. You can skip the protein powder, too!

For useful tips, food photography and the full post, visit:
Lifeisnoyoke.com/peanut-butter-jelly-smoothie/