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Pumpkin Pie Smoothie

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Pumpkin Pie Smoothie

Pumpkin Pie Smoothie

Print RecipePin Recipe

  • Yield: 20 oz.
  • You're needed for: 2 minutes
  • Until it's done: 3 minutes
  • 5 out of 5 based on 3 user ratings

Pumpkin pie meets healthy smoothie.

Ingredients:

  • vanilla almond milk (unsweetened) - 1 cup (240 mL)
  • maple syrup - 1 tsp. (5 mL)
  • canned pumpkin - 1/2 cup (115 g)
  • pumpkin spice - 1/2 tsp (1.3 g)
  • rolled oats - 1/4 cup (20 g)
  • frozen banana - 1/2 whole
  • ice - 1 cup (217 g)
  • flaxseed, optional - 1 Tbsp (7 g)
  • protein powder, optional - 1 scoop

Instructions:

  1. Add ingredients into container in order listed.
  2. Blend on high for a minute (or use the preset “smoothie” cycle).
  3. Snap a pic and tag #lifeisNOYOKE.
  4. Enjoy!

Useful tips for Pumpkin Pie Smoothie

If you don’t love the taste right away, make it sweeter! You can add pitted dates or more maple syrup. (Protein powder is usually sweetened, so that should work, too.)

For useful tips, food photography and the full post, visit:
Lifeisnoyoke.com/pumpkin-smoothie/