The perfect "template" for any green smoothie.
- almond milk - 1 cup (240 mL)
- kale - 1 cup (67 g)
- banana - 1/2 whole, peeled
- orange - 1/2 whole, peeled
- frozen mango - 1 1/2 cup (140 g)
- (optional) flaxseed - 1 Tbsp. (10 g)
- Add ingredients to your blender. (Any blender is fine, but you’ll get the best results with a Vitamix.)
- Blend for 60-90 seconds.
- Snap a pic and tag #lifeisNOYOKE.
- Be happy.
Note: You can always substitute spinach for kale (or go 50/50).
Useful tips for Carolyne’s Green Smoothie
If you’re using a Vitamix, be sure to use the proper method.
Also great as a smoothie bowl!