Carolyne’s Green Smoothie

Carolyne’s Green Smoothie

Carolyne’s Green Smoothie

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The perfect "template" for any green smoothie.

Banana, Kale, Mango, Orange,


  • almond milk - 1 cup (240 mL)
  • kale - 1 cup (67 g)
  • banana - 1/2 whole, peeled
  • orange - 1/2 whole, peeled
  • frozen mango - 1 1/2 cup (140 g)
  • (optional) flaxseed - 1 Tbsp. (10 g)


  1. Add ingredients to your blender. (Any blender is fine, but you’ll get the best results with a Vitamix.)
  2. Blend for 60-90 seconds.
  3. Snap a pic and tag #lifeisNOYOKE.
  4. Be happy.

Note: You can always substitute spinach for kale (or go 50/50).

Useful tips for Carolyne’s Green Smoothie

If you’re using a Vitamix, be sure to use the proper method.

Also great as a smoothie bowl!

Carolyne's green smoothie bowl with granola, peanut butter, raisins, chia seeds, and kiwi.

Video Tutorial