Parental Lentil Chili

Parental Lentil Chili

Parental Lentil Chili

Print RecipePin Recipe

Ingredients:

  • olive oil - 2 Tbsp. (30 mL)
  • onion (chopped) - 1 whole
  • garlic - 3 cloves
  • red pepper (chopped) - 1 whole
  • vegetable broth - 4 cups (235 mL)
  • chili powder - 1 Tbsp. (8 g)
  • cinnamon - 1/2 tsp. (1.5 g)
  • salt - 1/2 tsp. (3 g)
  • diced tomatoes - 2 - 15 oz cans (2 - 411 g cans)
  • lentils (rinsed) - 1 cup (200 g)
  • quinoa (rinsed) - 1/2 cup (85 g)

Instructions:

COOK

  1. Add oil, onion, garlic, and red pepper to a large pot
  2. Sauté on medium heat for 5 minutes
  3. Add broth, spices, tomatoes, lentils, and quinoa
  4. Cover and reduce head to low
  5. Cook for 30 minutes
  6. Check consistency of lentils, you want them a bit chewy

BLEND

  1. Take off heat and let cool for 10 minutes
  2. Take 3 cups of your chili mixture and add them to your Vitamix container
  3. Blend on high for 30 seconds
  4. Add back into chili mixture on stove
  5. Reheat for 5-10 minutes (if mixture is too thick, add more broth)

SERVE

  1. Serve piping hot from the stove
  2. Top with our vegan sour cream and cilantro
  3. Snap a pic and tag #lifeisNOYOKE
  4. Enjoy!

Useful tips for Parental Lentil Chili

Lenti chili with cilantro and vegan sour cream