Lower Back Pain Relief Juice (a delicious placebo)

Lower Back Pain Relief Juice (a delicious placebo)

Lower Back Pain Relief Juice (a delicious placebo)

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An absolutely delicious, healing green juice that will give you lower back pain relief (because Life is NOYOKE says it will).

Celery, Coconut Water, Ginger, Lemon, Pineapple, Spinach,

Ingredients:

  • coconut water - 11 oz (330 ml)
  • ginger (peeled) - thumb sized knob
  • celery - 2 full ribs (4 halves)
  • lemon (peeled) - drink garnish size piece
  • spinach - 1 cup (225 g)
  • pineapple chunks (fresh or frozen) - 1 cup (165 g)
  • ice - 4 cubes

Instructions:

PREP

  1. Wash a whole stalk of celery
  2. Chop each rib in half
  3. Put in tinfoil and refrigerate
  4. (Now tomorrow’s juice will be easier to make)

BLEND

  1. Add all ingredients into Vitamix container
  2. Blend on high for 2 minutes
  3. Pour into glass
  4. Feel your back pain dissolve

Useful tips for Lower Back Pain Relief Juice (a delicious placebo)

Like any whole food juice you make in a blender, you’ll get the best results in a Vitamix. Here’s the one we use and our full article on which one to buy.

If you don’t have coconut water, use plain water.

If you don’t have fresh ginger, use 1 tsp. (2.8 g) ground.

If you don’t have spinach, and leafy green will do.

After a few minutes, even if you use a Vitamix, your juice will separate a bit. Give it a stir if you want it all the same color.

If you don't like the texture of juice and would prefer a creamy, luscious smoothie, add a frozen banana or a handful of frozen mango.

Close-up view of lower back pain relief juice showing three shades of green.