5 Good Things is Life is NOYOKE’s email newsletter.
It is written by Lenny Gale and edited by his wife Shalva. Inside is their new vegan Vitamix recipe plus four more good things they’re enjoying, reading, pondering, eating, watching or otherwise currently loving.
Looked forward to by several.
Wonderful advice and yummy salad (will try it soon).
Great email! Loved it!!
LOVE, LOVE, LOVE this email. Had to enjoy it on my computer a second time from when I did the quick-read in the car on my phone.
Keep sending me emails, Lenny. They’re great. Love all the links.
Perfect for Vitamix fans worldwide.
I have a Vitamix so I am looking to solve many of these challenges with that! 🙂
Thanks so much! I’ve been reading a lot of your articles so far and I think you are great!
Your website has inspired me to move towards a healthier me….. I think I just need a bigger nudge in the right direction!
My daughter and I are trying to eat a lot more whole foods. We love our vitamix and we love to cook also. We are not vegans or totally raw but we are trying to just eat healthier. Looking forward to getting your recipes. Thank you.
I am trying to alter my diet and lifestyle to end or reduce my reliance on insulin. Your reviews on vitamix blenders and recipe for pizza dough made of cauliflower were eye openers for me. My vitamix is due to arrive on the 19th of this month. Now I am in lust for the 780.
I had been using a nutra bullet for awhile (after having to return it four times) & have now just ordered a Vitamix which should be arriving any day now. I’m so excited I found you now I’m looking forward to traveling the road to healthy eating with ya!
I purchased a Vitamix and I truly want to thank you for inspire me to become on I want to be.
I love your videos, your energy and the easiness of your recipes.
I found your website over the weekend and wanted to subscribe before I forget again!Your philosophy of health and wellness very much is similar to mine; I am thrilled to find a like-minded brother!Looking forward to reading (and implementing) your recipes and your updates.
I would like to eat cleaner. I haven’t taken the plunge yet, I have not purchased a Vitamix but am fascinated that you are dedicated to educating the public about them. This might be the year I pull the trigger…thanks to your advice and encouragement.
Looking for a healthy food lifestyle with the added benefit of a slimmer waistline. (Used to own a Vitamix for many years and it finally died after 17 years so I just ordered a new one.)
We love creating this email.
At the end of every week, we gather our new vegan Vitamix recipe and a handful of other things we’re excited about and package them up into a proverbial (and very light!) five course meal. Our goal is for you to look forward to its arrival on Saturday mornings.