Recent Posts

Dr. Oz made with grapefruit slices.

12 Things Dr. Oz Unknowingly Taught Me

Who is the most powerful doctor in the world? It’s not CNN’s Dr. Sanjay Gupta. It’s not the Surgeon General. Or even The President’s personal doctor. »»
Grapefruit Margarita Served

Grapefruit Margaritas

I knew they’d be good. But I didn’t know they’d be THIS good. They were originally a demo recipe in my Ninja vs Vitamix video.… »»
Cauliflower fried rice served

Cauliflower Fried Rice

Like fried rice? Well, who doesn’t? But that bloated feeling you get when you’re done? Feh. Here’s a version that looks and tastes like the… »»
Lenny Gale serving his neighbors' kids vegetables via a green smoothie.

How to Get Kids to Eat Vegetables (3 no-teach, no-preach ways)

I haven't yet experienced the challenges of getting kids to eat vegetables. My kid is a dog. But these tricks (based on psychology) are gold. »»
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What I'm Eating Lately

Cashew queso served

Cashew Queso

This cashew queso recipe is so good I could write a song about it. But I think that would be too cheesy. Seriously though, it's dairy-free, gluten-free, and easy as heck to make. »»
Avocado egg white omelet 750

Avocado Egg White Omelet

Avocado egg white omelet is a go-to for me. This egg white omelet recipe is incredibly simple and incredibly good. Make it yourself now. So easy. »»