Recent Posts


Drink Coffee (but avoid these 6 mistakes)

So you want to know if coffee is healthy, right? Is it noyoke? Well, it depends. How do you take it? Where do you get »»
Two pints of Liquid pasteurized egg whites one quick whites one trader joes brand cage free

My Egg White Smoothie Story

How I lost weight and built muscle using smoothies with egg white protein Egg white smoothies may have a weak name. (So we’re in the »»
Dairy section at Costco.

Why I’m 100% dairy-free (and NOT going back)

You might think it’s crazy. Or that it can’t last. Or that it should be like bread, something you only have at special events. But »»
Is a Vitamix worth it? New box and container on desk.

Is a Vitamix Worth it? (29 reasons it’s not)

Maybe you’ve seen one at Costco. Or at Bed Bath and Beyond. Who hasn’t? Maybe your friend has one. Seems like everyone does. Well, it’s »»
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What I'm Eating Lately

Cashew queso served

Cashew Queso

This cashew queso recipe is so good I could write a song about it. But I think that would be too cheesy. Seriously though, it's dairy-free, gluten-free, and easy as heck to make. »»
Avocado egg white omelet 750

Avocado Egg White Omelet

Avocado egg white omelet is a go-to for me. This egg white omelet recipe is incredibly simple and incredibly good. Make it yourself now. So easy. »»