I had the craziest, most unexpected, and life-changing weekend. I became a real uncle. Uncle Lenny #official #normanarchermatthew A photo posted by Lenny Gale (@lennygale) Read More »»
How to Cleanse (sort of)
Meal planning
How to find a meal plan that will make you 1,000% more likely to get a lean body I’ve never been good at meal planning. Read More »»
10 Reasons (and ways) to Eat More Snacks Today
If you ever feel bad about eating snacks, I have good news for you. Snacks are a good thing. Of course, they should be filled Read More »»
How to get what you want by channeling addiction
You may not have an addictive personality. (Last week’s post about getting on the scale showed I certainly do.) But everybody has something on which Read More »»
How to lose 8.5lbs (and your mind) in 26 hours
Any nutrition or health coach will tell you: Don’t step foot on a scale. Whether the number you see is “good” or “bad”, you’ll: Lose Read More »»
Dealing with Dad Bod (7 questions to consider)
A lot of my buddies have or are expecting babies. But that’s not all they’re expecting. They’re expecting dad bods. Yes, a dad bod. The Read More »»
Drink Coffee (but avoid these 6 mistakes)
So you want to know if coffee is healthy, right? Is it noyoke? Well, it depends. How do you take it? Where do you get Read More »»
Why I’m 100% dairy-free (and NOT going back)
You might think it’s crazy. Or that it can’t last. Or that it should be like bread, something you only have at special events. But Read More »»
Calcium Clarified (8 things you ought to know)
When you mention a calcium deficiency, people freak out. Why? Most people associate calcium with bone strength. Without enough, your bones break. And it gets Read More »»
7 Reasons to Love the News About Trans Fat
It’s in your peanut butter. It’s in your frosting. It’s in your Chex Mix. It’s trans fat and it’s everywhere. But, not for long! Trans Read More »»
The Simplest System for Buying Organic Produce
On a car ride recently, my buddy told me he wanted to focus the next four weeks on getting a lean body. Great! His first Read More »»
4 Summer Salads (the only ones you need)
In the winter, you eat salads because you should. How else are you gonna get that lean, summer body? But in the summer, you eat salads Read More »»