A few weeks ago, I was invited to Vitamix HQ. While there, I got completely schooled. From green smoothies, to homemade almond milk, to frozen Read More »»
Vitamix Vinaigrette
Posts Archive
How to Cleanse (sort of)
I had the craziest, most unexpected, and life-changing weekend. I became a real uncle. Uncle Lenny #official #normanarchermatthew A photo posted by Lenny Gale (@lennygale) Read More »»
Vitamix Frozen Desserts
The Beauty of Frozen Desserts in Your Vitamix Frozen desserts are one of the unique things you can make with a Vitamix. So good. So Read More »»
3 Things to Remember about the WHO Report on Meat
If you follow my Instagram, you probably already know. I don’t really eat meat anymore. I think it started around when I adopted my dog Read More »»
Meal planning
How to find a meal plan that will make you 1,000% more likely to get a lean body I’ve never been good at meal planning. Read More »»
10 Reasons (and ways) to Eat More Snacks Today
If you ever feel bad about eating snacks, I have good news for you. Snacks are a good thing. Of course, they should be filled Read More »»
NOYOKE Shakes
So you’re probably not facing legitimate starvation. Lucky you. Likely, your struggles are one or more of the following: You want to lose some weight.… Read More »»
How to Make a Perfect Green Smoothie in your Vitamix (every time)
If you’re making a green smoothie in your Vitamix, you have a lot of options. Kale or spinach? Frozen fruit or fresh? Seeds or nuts? Read More »»
How to Register for a Vitamix (and actually get it)
So you’re getting married. Mazel tov! Surely, you have some things you’d like to put on your wedding registry, right? And you expect to ACTUALLY Read More »»
How to get what you want by channeling addiction
You may not have an addictive personality. (Last week’s post about getting on the scale showed I certainly do.) But everybody has something on which Read More »»
7 things to consider when thinking about doing a marathon
Let’s begin this marathon post like any good article: Establish credibility. Spark interest. Provide incentive to continue reading. Okay, here we go. I’ve never run Read More »»
How to lose 8.5lbs (and your mind) in 26 hours
Any nutrition or health coach will tell you: Don’t step foot on a scale. Whether the number you see is “good” or “bad”, you’ll: Lose Read More »»