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Posts Archive

Dealing with Dad Bod (7 questions to consider)

July 31, 2015

A lot of my buddies have or are expecting babies. But that’s not all they’re expecting. They’re expecting dad bods. Yes, a dad bod. The Read More »»

Author: Lenny Gale Leave a Comment

Grandma’s Pickles

July 29, 2015

12 jars of grandmas pickles

Grandma’s house always had a distinct smell. No, it wasn’t that classic “grandma smell.” 🙂 It was THESE pickles. Grandma’s pickles. The best pickles on… Read More »»

Author: Lenny Gale 9 Comments

Drink Coffee (but avoid these 6 mistakes)

July 23, 2015

So you want to know if coffee is healthy, right? Is it noyoke? Well, it depends. How do you take it? Where do you get Read More »»

Author: Lenny Gale 2 Comments

My Egg White Smoothie Story

July 23, 2015

How I lost weight and built muscle using smoothies with egg white protein Update July 26th, 2017: We’re 100% plant-based here. Veganizing, if you will. Read More »»

Author: Lenny Gale 34 Comments

Why I’m 100% dairy-free (and NOT going back)

July 17, 2015

Dairy section at Costco.

You might think it’s crazy. Or that it can’t last. Or that it should be like bread, something you only have at special events. But Read More »»

Author: Lenny Gale 5 Comments

Calcium Clarified (8 things you ought to know)

July 2, 2015

When you mention a calcium deficiency, people freak out. Why? Most people associate calcium with bone strength. Without enough, your bones break. And it gets Read More »»

Author: Lenny Gale Leave a Comment

7 Reasons to Love the News About Trans Fat

June 19, 2015

It’s in your peanut butter. It’s in your frosting. It’s in your Chex Mix. It’s trans fat and it’s everywhere. But, not for long! Trans Read More »»

Author: Lenny Gale Leave a Comment

The Simplest System for Buying Organic Produce

June 12, 2015

Grapes, some lovely organic produce.

On a car ride recently, my buddy told me he wanted to focus the next four weeks on getting a lean body. Great! His first Read More »»

Author: Lenny Gale 1 Comment

4 Summer Salads (the only ones you need)

June 4, 2015

In the winter, you eat salads because you should. How else are you gonna get that lean, summer body? But in the summer, you eat salads Read More »»

Author: Lenny Gale Leave a Comment

Sweet Relish

May 29, 2015

Sweet relish served.

Something about sweet relish always freaked me out. The extreme sweetness? The neon-green color? The ketchup-like bottle housing something that’s NOT sauce? Whatever it was,… Read More »»

Author: Lenny Gale Leave a Comment

Frozen Bananas

May 20, 2015

Make Frozen Bananas (like this) for the Best Smoothies Ever Wanna know the secret to making the perfect smoothie or shake? It’s not that you need Read More »»

Author: Lenny Gale 12 Comments

Berry Wine Spritzers

May 15, 2015

I like scotch. Alas, scotch is not always an appropriate drink to serve when you’re hosting brunch or wine night or book club. But plain… Read More »»

Author: Lenny Gale Leave a Comment

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