A lot of my buddies have or are expecting babies. But that’s not all they’re expecting. They’re expecting dad bods. Yes, a dad bod. The Read More »»
Dealing with Dad Bod (7 questions to consider)
Posts Archive
Grandma’s Pickles
Grandma’s house always had a distinct smell. No, it wasn’t that classic “grandma smell.” 🙂 It was THESE pickles. Grandma’s pickles. The best pickles on… Read More »»
Drink Coffee (but avoid these 6 mistakes)
So you want to know if coffee is healthy, right? Is it noyoke? Well, it depends. How do you take it? Where do you get Read More »»
My Egg White Smoothie Story
How I lost weight and built muscle using smoothies with egg white protein Update July 26th, 2017: We’re 100% plant-based here. Veganizing, if you will. Read More »»
Why I’m 100% dairy-free (and NOT going back)
You might think it’s crazy. Or that it can’t last. Or that it should be like bread, something you only have at special events. But Read More »»
Calcium Clarified (8 things you ought to know)
When you mention a calcium deficiency, people freak out. Why? Most people associate calcium with bone strength. Without enough, your bones break. And it gets Read More »»
7 Reasons to Love the News About Trans Fat
It’s in your peanut butter. It’s in your frosting. It’s in your Chex Mix. It’s trans fat and it’s everywhere. But, not for long! Trans Read More »»
The Simplest System for Buying Organic Produce
On a car ride recently, my buddy told me he wanted to focus the next four weeks on getting a lean body. Great! His first Read More »»
4 Summer Salads (the only ones you need)
In the winter, you eat salads because you should. How else are you gonna get that lean, summer body? But in the summer, you eat salads Read More »»
Sweet Relish
Something about sweet relish always freaked me out. The extreme sweetness? The neon-green color? The ketchup-like bottle housing something that’s NOT sauce? Whatever it was,… Read More »»
Frozen Bananas
Make Frozen Bananas (like this) for the Best Smoothies Ever Wanna know the secret to making the perfect smoothie or shake? It’s not that you need Read More »»
Berry Wine Spritzers
I like scotch. Alas, scotch is not always an appropriate drink to serve when you’re hosting brunch or wine night or book club. But plain… Read More »»