How focusing on “High five-ables” can help you eat 80% less junk food. What if I told you that your personal trainer is not helping you lose weight? Neither is your doctor or nutritionist. High five-ables are Read More »»
High five-ables
Posts Archive
High fructose corn syrup? No thank you
Why quitting high fructose corn syrup is one of the easiest ways to lose weight fast and keep it off (3 proven truths) Many people Read More »»
Lean-body foods
You know what I love about lean-body foods? Everything. Let's be honest. The list below should be called "The Holy 8." Why so awesome? Let's explore. Read More »»
Vitamix Groupon
Day 10: 30 days of the S30 -- What everyone ought to know about Vitamix on Groupon. How to be sure it's a good buy for you. Why it doesn't seem like a great deal, but is. Read More »»
Calories
What everybody ought to know about counting calories (hint: it’s not helping you lose weight) What if I told you that calories don’t matter? Well, Read More »»
Mango Mirage
As usual, the best discoveries happen by accident. And they’re the simplest. This alcoholic, blended drink is no exception. It’s the first smoothie I’ve ever… Read More »»
Before vacation
Day 6: 30 days of the Vitamix S30 — How it taught me the importance of a QUALITY pre-vacation checklist The goal was to use Read More »»
Through airport security
Day 5: 30 days of the Vitamix S30 — The hassle-free method to get questionable items through airport security in a carry-on bag Who likes being Read More »»
Packing the Vitamix S30
Day 4: 30 days of the Vitamix S30 — Packing it for travel Ask any serviceman. Packing a lot into a small bag is a skill. Read More »»
Vitamix Giveaway – Summer 2014
Day 3: 30 days of the S30 -- A different type of blender, a different type of giveaway. This Vitamix giveaway is different from any I've ever done. Why? The winner of the giveaway MUST give the prize away. Read More »»
Vitamix S30: Unboxing
Day 2: 30 days of Vitamix S30. A peak at what’s inside the box What’s it like to open up a brand new Vitamix S30? Read More »»
30 days of the Vitamix S30
Day 1: 30 days of The Vitamix S30 — Why I’m skeptical The Vitamix S30 is the latest and smallest edition to the Vitamix lineup. Read More »»