How I lost weight and built muscle using smoothies with egg white protein Update July 26th, 2017: We’re 100% plant-based here. Veganizing, if you will. Read More »»
My Egg White Smoothie Story
Sweet Relish
Something about sweet relish always freaked me out. The extreme sweetness? The neon-green color? The ketchup-like bottle housing something that’s NOT sauce? Whatever it was,… Read More »»
Berry Wine Spritzers
I like scotch. Alas, scotch is not always an appropriate drink to serve when you’re hosting brunch or wine night or book club. But plain… Read More »»
Hosting a Tailgate (12 things I learned)
A couple weeks ago, my (then) girlfriend and I hosted an incredible tailgate. It was for our 30th birthdays. Well, it was supposed to be. Read More »»
The Refresher
“It tastes like apple juice. You can’t taste the kale at all.” That’s what my fiancĂ© said when the cameras stopped rolling for the Nutribullet vs.… Read More »»
Grapefruit Margaritas
I knew they’d be good. But I didn’t know they’d be THIS good. They were originally a demo recipe in my Ninja vs Vitamix video.… Read More »»
Berry Lime Sorbet
We had a lime and the right frozen fruit so I thought I’d give it a try. “Hey, Baby, I feel like dessert. How about… Read More »»
How to stop eating bread and get a 6-pack
It’s pretty much common knowledge at this point. If you want a 6-pack, or even just a lean body, you gotta give up bread. But, Read More »»
High five-ables
How focusing on “High five-ables” can help you eat 80% less junk food. What if I told you that your personal trainer is not helping you lose weight? Neither is your doctor or nutritionist. High five-ables are Read More »»
High fructose corn syrup? No thank you
Why quitting high fructose corn syrup is one of the easiest ways to lose weight fast and keep it off (3 proven truths) Many people Read More »»
Lean-body foods
You know what I love about lean-body foods? Everything. Let's be honest. The list below should be called "The Holy 8." Why so awesome? Let's explore. Read More »»
Calories
What everybody ought to know about counting calories (hint: it’s not helping you lose weight) What if I told you that calories don’t matter? Well, Read More »»