Did you know you can make pizza crust from cauliflower? It tastes nothing like pizza dough, but also nothing like cauliflower! Surprisingly, it’s quite good.… Read More »»
Cauliflower pizza crust
My Egg White Smoothie Story
How I lost weight and built muscle using smoothies with egg white protein Update July 26th, 2017: We’re 100% plant-based here. Veganizing, if you will. Read More »»
Hosting a Tailgate (12 things I l...
A couple weeks ago, my (then) girlfriend and I hosted an incredible tailgate. It was for our 30th birthdays. Well, it was supposed to be. Read More »»
How to stop eating bread and get ...
It’s pretty much common knowledge at this point. If you want a 6-pack, or even just a lean body, you gotta give up bread. But, Read More »»
High five-ables
How focusing on “High five-ables” can help you eat 80% less junk food. What if I told you that your personal trainer is not helping you lose weight? Neither is your doctor or nutritionist. High five-ables are Read More »»
High fructose corn syrup? No than...
Why quitting high fructose corn syrup is one of the easiest ways to lose weight fast and keep it off (3 proven truths) Many people Read More »»
Lean-body foods
You know what I love about lean-body foods? Everything. Let's be honest. The list below should be called "The Holy 8." Why so awesome? Let's explore. Read More »»
Calories
What everybody ought to know about counting calories (hint: it’s not helping you lose weight) What if I told you that calories don’t matter? Well, Read More »»
Cioppino
My mother made us cioppino growing up. It was a winter treat. Hot, spicy and ridiculously flavorful. Why did it take me ten years to get her recipe? Read More »»
Spicy Soy Fish Sauce
I quickly found that wasabi isn't easy to make. Nor does it last very long after it's prepared. So how about a spicy soy fish sauce that doesn't use wasabi? Read More »»
Dover Sole
Who knew making baked Dover Sole was so easy? Great with our fish sauce recipe. Plus, you can now find frozen Dover Sole fillets at Trader Joes. Read More »»
Albacore Tuna Steak
Fresh for Trader Joe's Fish Week! Our albacore tuna steak recipe is simple. But, it's our garlic lime aioli that makes it outstanding! Shockingly healthy, these two together make a great combo. Read More »»