Update 2019-12-05: The ebook needs an update. The recipes and plant-based eating coaching is still helpful and valuable. But there is some sales pitch stuff that was intended for the original audience who did *not* already own a Vitamix. So please excuse anything that feels like an advertisement. I’m going to update it soon to tone it down a bit. Thanks for your patience. If you get a copy today, you’ll free lifetime updates.
This Vitamix ebook explains how to use a Vitamix to ease into a plant-based diet (that sticks). It is ideal for people who want to adopt more of a plant-based diet to overcome obstacles and reach weight-loss, fitness, and overall health goals.
Originally written for those curious about “taking the plunge.” Great for Vitamix owners.
Read reviews: Click here to see what other people are saying…
Where to Buy This Vitamix Book
USA edition: Amazon.com
Canada edition: Amazon.ca
UK edition: Amazon.co.uk
Australia edition: Amazon.com.au
New for 2018
- 50 Vitamix recipes with pictures, ingredients, method, and description.
- One-week Vitamix meal plan
- Personal transformation story of author and editor.
- Afterward message from the author.
- Vitamix model comparison chart (for reference)
- Deep dive into Vitamix Ascent Series
- Useful links and resources
BONUS AT END:
A practical approach to curing lower back pain.
The voices vary: Your spouse, your doctor, your ego.
Yet, the message is the same. You should really eat more vegetables.
But as you know, the struggle is real.
You want to move towards a plant-based diet. But chances are, you’re dealing with one of these:
- Habits: You’re struggling to stick to healthy eating habits.
- Addiction: You feel addicted to sugar and refined carbs.
- Starting: You’ve been told how great people feel now that they eat more vegetables (and perhaps stopped eating meat, cut out dairy or gone vegan completely), but where do you begin?
Being a human being gets in the way of healthy eating.
- External pressures: They take our precious energy and time.
- Sugar and refined carbs: They are like a drug.
- Meat and cheese: They taste really good.
You get the point…
Why does this book exist?
The goal of this book is threefold:
1. Demonstrate the value of the Vitamix (and how it’s more than just a blender).
2. Inspire owners to get more from their investment.
3. Encourage habits around eating more plant-based foods.
What other people are saying
The recipe book that came with the Vitamix had basically zero plant based recipes other than a few smoothies. I don’t want to live on smoothies!!! So I started doing some research and found Life Is No Yoke (super clever name btw) and WOW. I literally use their recipes every day. Sometimes more than once a day. I feel healthier than I’ve ever felt AND I feel like I’m eating savory filling food so I don’t feel like I’m eating like a malnourished rabbit. I’ve even been making these recipes for people that aren’t plant based and it’s changing their minds about the diet. GET THIS BOOK. — A. Love
Great go to recipes to simplify your transition into a plant-based diet. For me Lenny’s sense of humor and simple approach have made it easier to continue on my vegan journey returning to more simplistic recipes and not getting frustrated with over complicated recipes. — Marcy P.
I have a Vitamix and this book is perfect to remind us just what this machine can and why what it does is so important – to our health and to our lives. Thank you to the authors for making something that is so easy to read but packed with information. THANK YOU! — Tami T.
Enjoying my Vitamix again! This book is awesome! I had a Vitamix collecting dust on my counter. This book has inspired me to enjoy my Vitamix again. I just made the best smoothie, yummmm! — A. Jacobson
Love the energy of this book and the simplicity of the process….just need to start with day one, smoothie number one and continue from there!! Wish a few recipes were included and perhaps a background on their health, wellness and weight loss journey!! — Lisa K.
Great book! Great food! Great vitality! I love the clear, simple, no-nonsense way this book is written.
It gets right to the obstacles to and opportunities for eating a delicious, healthy diet that provides energy for active living.
Also, I love the way it starts with easy basics and progresses to a complete diet for healthy life. — John W.
Information quick read! This book really motivated me to head downstairs to my Vitamix. I struggle with getting motivated to use my Vitamix to all it’s potential. I use it frequently for the handful of LifeIsNoyoke recipes I’ve mastered, but needed this read to decide to kick it up a notch. — Alana M.
A motivational and informative read on how to get healthier with a Vitamix! I liked how this book was laid out in easy steps to start the process of easing into a plant-based lifestyle using a Vitamix. It was Interspersed with great recipes to try. Lenny pens a realistic approach, starting out slowly, helping you to understand the reasons why it’s so hard to implement the change we all want. — Robin G.
What if I don’t have a Kindle?
Download the Kindle app to your mobile or tablet.
It says I’ve already downloaded it?
Look on your Kindle device or app. You downloaded a previous version. But you should see the 2018 updates automatically.
I still cannot see the updated version…
Let’s try this: Can you go here to manage your Kindle: https://www.amazon.com/mn/dcw/myx.html#/home/content/booksAll/dateDsc/
Then, hit the “…” button and click “delete”.
Then, try to re-download the book by “purchasing it again.”
See if there’s a button that says “Update Available.” That’s worked for some other people.
Buy your copy!
Afterwards, please leave a helpful Amazon review. It helps people like you figure out if it’s right for them.
Oh, you’re still here!
Hey, it’s Lenny.
Just so you know…
This book is primarily Vitamix recipes.
But the beginning is a story that is designed to motivate and inspire.
It’s our story.
If you’re not 100% satisfied, please email me and we’ll refund your money no questions asked.
Thanks in advance for your support,
Lenny and Shalva