These banana oatmeal muffins are an easy and great Vitamix recipe

Here’s a recipe from Making Thyme for Health: Vegan Banana Oatmeal Blender Muffins. They’re:

• 100% plant-based
• Gluten-free
• Oil-free

You can make them nut-free if you substitute the peanut butter with sunflower seed butter.

We made it as described in her original recipe. Hopefully we’ll make it again soon with improvements (and better images!).

As listed, though, they are pretty darn good. They’re especially with the Vitamix.

And with great utility: Great for picky eaters and an after school snack.

Try ’em!

Oh yeah, we made these at minute 16:43 in a new video: 3 Absurdly Easy Picky Eater Recipes!

Recipe

Banana Oatmeal Muffins

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• Yield: 9 big muffins or 12 small ones
• You're needed for: 20 minutes
• Until it's done: 30 minutes
• 5 out of 5 based on 1 user ratings
• Lenny Gale
• Kids

These vegan banana oatmeal muffins are easy and great

Ingredients:

• milk - 1/2 cup, any non-dairy
• apple cider vinegar - 1 Tbsp.
• maple syrup - 1/4 cup
• vanilla extract - 1 tsp.
• bananas - 2 whole, ripe
• peanut butter - 1/4 cup
• rolled oats - 2 cups
• cinnamon - 1 tsp, ground
• baking powder - 2 tsp.
• baking soda - 1/2 tsp.
• salt - 1/4 tsp.
• dark chocoalte chips - 1/2 cup

Instructions:

1. Preheat oven to 350
2. Grease muffin tin
3. Add all ingredients except chocolate chips in order listed (liquid first)
4. Blend on high speed for 60 seconds or until smooth
5. Mix chocolate chips in by hand
6. Pour batter into muffin tin 3/4 way full (so there’s room to rise)
7. Bake for 20 minutes or until golden brown around edges
8. Enjoy!

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