Here are 3 Anti-Inflammatory Drinks (to feel better fast!)
My mom came to us looking for help with her chronic back pain. Our recommendation:
You need to reduce inflammation!
But here’s the good thing about inflammation: You don’t have to make it go away completely. You only need to reduce it just enough so it stops pressing on something causing pain.
Did we recommend a version of the whole food, plant-based diet for her? And did it work?
Yes and yes.
But a little bit of one of these drinks every day will also help. And it may reduce inflammation just enough to make your pain go away.
Give these a try and let us know how it goes.
Anti-Inflammatory Green Juice
Use our green juice recipe and substitute pineapple and grapes for the apple, orange, and banana.
Also known as Golden Milk, our Turmeric Latte is a nice, warming treat.
Berry Cherry Beet
Four simple ingredients:
- water – 2 cups
- beet – 1 peeled, steamed
- frozen cherries – 1 cup (150 g)
- frozen strawberries – 1 cup (150 g)