The Magic Green Juice That Does Everything
This green juice recipe? It’s got it all.
- Fruit.
- Greens.
- Seeds.
- Fiber.
- Nutrients.
- Vitamins.
- And, yes, tons of protein even though it’s just plants.
Hang on, hang on. You should know it’s absolutely delicious. Not too sweet, yet kids love it!
Go make a batch, would ya? Your family will love you for it.
I follow this green juice formula (and habit); and so should you!
People come to us with a few common questions:
- Can you help me with meal planning?
- Can you help me eat more vegetables without getting bored?
- Can you help me get greens into the mouths of my picky eaters?
Our response always starts with the same thing: Green juice.
Get into the habit of making it every morning.
Aside from our queso, this green juice formula has been the most life-changing part of our routine.
And if thinking about us making this green juice every morning doesn’t motivate you, here’s another option: John Barnard, 3rd generation CEO of Vitamix.
“I’m in charge of making green juice. I make it every day and make sure there’s always some available for someone who needs a snack.”
I learned this habit from Mr. Barnard during this conversation.
Also in that chat, he taught me the formula.
The green juice formula
We’ll provide an exact recipe below. It’s important to get it right the first few times.
But we do not measure anymore.
We follow the formula.
In summary, the green juice formula follows these three steps:
- Fruit (little bit).
- Greens (a lot).
- Seeds (little bit).
Then, there are three keys to success:
- Water / Ice
- Lemon
- Ginger
Finally, we like to finish the green juice with a little kick. Any hot pepper works, but we like jalapeno.
Want to hear it and see it? Here’s our blended green juice formula video.
Want to teach your kids about green juice? Here’s our green juice kids video for toddlers.
We’ve been touting this green juice recipe for a while now and finally have a dedicated recipe post for it. Go make a batch this morning!
Recipe
Everyday Green Juice
Magic green juice for your daily routine
Apple, Banana, Ginger, Jalapeno, Kale, Orange,Ingredients:
- water - 4 cups
- apple - one whole, cored
- banana - one whole, peeled
- orange - one whole, peeled
- greens - a hearty handful (kale or spinach or collard greens or all)
- ginger root - thumb-sized piece
- lemon - garnish sized piece
- seeds - 1 Tbsp. (chia or flax or both)
- ice - 3 cups
- (optional) hot pepper - a small piece
Instructions:
- Grab your Vitamix container.
- Add water.
- Add fruit (orange, apple, banana).
- Add lemon.
- Add ginger.
- Add hot pepper.
- Add greens.
- Add ice on top.
- Blend on High for 90 seconds.
- Pour and enjoy.
- Be sure to tag #lifeisNOYOKE to show us what you made!
This green juice recipe is designed for a 64 oz container. If you’re using a smaller container, adjust proportionately.
Useful tips for Everyday Green Juice
Your green juice will last in the refrigerator for a couple of days. If it’s separated at all, just give it a little shake.
Make a giant batch. Any extra can go into a jar for later.
You do not need to peel the ginger if you’re using a Vitamix. Just be sure it’s rinsed.
You can leave the lemon peel on. Just be sure it’s rinsed.
Most of the heat inside hot peppers is in the seeds. Use more or less as desired.
As mentioned above, this is the basic formula for green juice. Feel free to add or subtract as you like.
The order in which you add ingredients matters. Liquid, fruit, greens, then ice on top. 🙂
Video Tutorial
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Hemp a possibility instead of Chia or Flax?
Absolutely, yep! 🙂
Any nutritional information? Its delish by the way!
Hi. I upgraded from my Ninja BL450 to the Vitamix E310, which I used for the first time yesterday. I followed this Green Juice recipe, with a few modifications, but I have a question about the ginger and lemon. I used only thumbnail/garnish sized pieces as you recommend, but when I drank my smoothie I could still taste pieces of both ginger and lemon – they didn’t seem to be fully pulverized (blended)? I expect to taste pieces of ginger and lemon from my Ninja, but I was surprised that the Vitamix didn’t completely blend them. I will say that I probably ran the Vitamix for only 60 seconds total and at power level 10 for 30 of those seconds. Could that be the reason? Thank you for your help.
Hi AT. Yeah, you’ll want to run on Variable Speed 10 for 90 seconds at least. Don’t wait too long to ramp up to the highest speed it goes.
Thank you so much for a fast reply, Lenny. I guess I’m just not used to using a Vitamix and this variable level concept. So I was not sure if running the machine at level 10 for 90 seconds was a good thing! I’ll have to discard my Ninja habits completely and learn how to use the Vitamix. I am planning on trying your fancy tomato soup recipe next – that’ll be a completely new thing for me.
This a text we got from Callista who just got her A3500 and immediately made green juice:
“I just got the Vitamix and made the Green Juice recipe. What was I thinking?? I should have got one a long time ago. I feel amazing! 🙂 Thank you, Lenny! Thank you, Shalva (I’m following you on Instagram!).
How many ounces from the batch would you say is a serving?
Hi Donna,
So glad you love the green juice as much as us. Just like you, always save one large jar for later.
Yea, Shalva’s Thanksgiving recipes are fab. Don’t miss the mushroom gravy; it’s the best.
Happy Thanksgiving! 🙂
Lenny and Shalva
Hi Lenny & Shalva; Wanted to thank you for re-posting your Everyday Green Juice. I really needed a kick in the rear to re-set my weight loss and wanted something that tasted cleaner & lighter than the typical smoothie. I absolutely love this juice. It came out perfectly the 1st time and, being single, I put away half the pitcher in the fridge for the next day and it was still great. About a month ago I started trying some new tofu recipes using ginger which I’ve never really used a lot before, and was immediately hooked on ginger (who knew??), so the ginger kick in this juice is wonderful. I really do feel like as soon as I drink this juice, my body is sort of ‘soaking it in’! Thanks again, have a lovely Thanksgiving (Shalva, I’m trying many of your Thanksgiving recipes even if they are just for me) and hope we see your beautiful baby soon.