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Spring 2022: Updates!

April 1, 2022

lifeisnoyoke spring update 2022

Hoping to post the transcript soon. Thanks for watching! Mentioned links: Vitamix ONE  Vitamix Deals  Recon Standard Programs  Pain in the Mouth Cookbook Diet plan Read More »»

Author: Lenny Gale 2 Comments

The Little Hook That Changed My Life

January 13, 2022

lenny gale and a thera cane

This is a quick video I just uploaded about one of my favorite things. Usually under thirty bucks: Thera Cane (blue) Hope your week is Read More »»

Author: Lenny Gale Leave a Comment

(Video) The Truth About Recipes

May 14, 2021

truth about recipes video

Today, I’m showing you some secrets about recipes online. And then, I’m showing you some signs that a recipe might actually be worth making. An Read More »»

Author: Lenny Gale Leave a Comment

Week in Review – February 16th, 2018

February 16, 2018

Smoothie bowls not for toddlers.

Recipe Index Revamp, The Ultimate Guide to Making Smoothie Bowls, Live Vitamix Demo Video, Green Juice and Acai Bowls with a toddler, a Gooseneck Cellphone Read More »»

Author: Lenny Gale Leave a Comment

Week in Review – February 9th, 2018

February 9, 2018

Week in review February 9 2018 featured image Lenny Gale with baby and green juice.

Green Juice Kids Video for Toddlers, The Ultimate Guide to Making Nut Butters in Your Vitamix, Southwest Salads, and more! (This is the online version of Read More »»

Author: Lenny Gale Leave a Comment

5 Good Things – February 2nd, 2018

February 2, 2018

Baby on pillow with tomato soup ingredients.

Tomato Soup for Kids, Advice for Expecting First-Time Parents, Green Juice, Mike Tyson, and more! Hi! Here’s what’s new, exciting, and thought-provoking from the Life Read More »»

Author: Lenny Gale Leave a Comment

5 Good Things – January 26th, 2018

January 26, 2018

Shalva holding baby in a papoose.

This week we're featuring a cheese video for kids, fancy tomato soup, the magic hook, and more! Read More »»

Author: Lenny Gale 2 Comments

Update January 2018

January 5, 2018

Black and white photo of Lenny and Shalva Gale with baby on New Years 2018.

Update (on the update email) January 7, 2018: Our updated book is now live and currently available for our friends for *free*. Click here to Read More »»

Author: Lenny Gale 4 Comments

Update November 26th, 2017: Baby! A Boy!

November 26, 2017

Shalva and Lenny Gale with baby.

Thank you for your patience over the last few days. If you were wondering why you weren't getting a reply to your email or comment, this is why. We had our baby!  Read More »»

Author: Lenny Gale 8 Comments

5 Good Things – November 18th, 2017

November 18, 2017

Lenny and Shalva Gale for Life is NOYOKE with their Vitamix A3500 and 48 oz secondary container.

Hi! Few things for ya first: 1) Black Friday and Cyber Monday Deals are up. 2) Our October Vitamix Usage Report (92 runs!) is up. 3) This is our last Saturday newsletter until 2018. Here's why... Read More »»

Author: Lenny Gale 3 Comments

Thanksgiving Menu

November 16, 2017

Life is NOYOKE gf, vegan Thanksgiving dinner .

7-course, gluten free, vegan Thanksgiving menu (with a lot of help from our Vitamix) Life is NOYOKE does simple vegan Vitamix recipes. That’s our niche. Read More »»

Author: Shalva Gale 1 Comment

5 Good Things – November 11th, 2017

November 11, 2017

Shalva still pregnant November 2017

Easy Guac, Chocolate Pomegranate Protein Bites, Cranberry Cocktail Starter, New Which Vitamix to Buy in 2018 Video, and More! Hi! Here’s what’s new, exciting, and Read More »»

Author: Lenny Gale Leave a Comment

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Welcome

Shalva and Lenny Gale with Vitamix A3500 and 48 oz container for Life is No Yoke with a "come we're open" sign.
We’re Shalva and Lenny Gale and we sell the Vitamix machine via this blog, Life is NOYOKE. Learn more

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See an error? If you see something broken or incorrect, please send us a note. We appreciate it.

SUPPORT đź’š

Life is NOYOKE is ad-free and takes us hundreds of hours and every month to create and maintain.

 

If you appreciate what we do, please consider supporting our work by using one of our links to make purchases. It’s free for you and every bit helps.

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