Week in Review – October 6th, 2018

Three Topped Breakfast Bowls to Copy, Vitamix Fall Sale, Autumn Favorites, Two Family Items, and more!

This is the online version of our weekly email newsletter. It features the latest updates to lifeisnoyoke.com, articles published, recipes we made, Vitamix buying advice for those considering, and links (generally plant-based-lifestyle-related) we’re thinking about. To get it delivered to your inbox on Fridays, you can subscribe right here.

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Hi!

This newsletter is packed with goodness. Hope you dig in more than once! 🙂

Much love,
Lenny and Shalva

1. Three Topped Breakfast Bowls to Copy

Two techniques for topping your smoothie bowl. First, rows with a peanut butter drizzle.

(Used Carolyne’s Green as a base here.)

And second, the pile.

(This is an acai bowl.)

And lastly, this is oatmeal. We made it in the microwave.

2. Vitamix Fall Sale

You should take a peek at Vitamix Fall Sale. There are two deals we’re really excited about.

Here are quick links to buy:

$249.95 for Classic Vitamix

$120 off the top of the line A3500

20% off all Accessories

3. Autumn Creations

Here are a few of our non-pumpkin-spice-latte Fall faves.

This Thai Pumpkin Soup. Fusion flavors!

Our Pumpkin Balsamic Vinaigrette is easy and festive.

And finally, if you’re pumpkin averse but still love those autumn flavors, give these Carrot Cake Bites a try. They’re excellent!

4. Two Family Items

First, this pic Shalva shared on our Instagram feed.

(And if you haven’t already, Follow Our Instagram; it’s free and we now have 15,491 followers!)

“Amongst the chaos of chasing our wild child we occasionally have a minute to think about what we can teach him. Humor, empathy, truthfulness & kindness are our pillars around here. So when we see a baby pig on our apple picking adventure… we give it a kiss ??”

+ And in case you missed it, the video that garnered high praise from my meat-and-potatoes father:

Watch: What We Eat in a Day! (healthy vegan family w/ baby)

Hit that thumbs up ? if you appreciate the video.

(And if you haven’t already, Subscribe to Our YouTube Channel; it’s free and we now have 6,903 subscribers!)

5. Articles, links, and other goodness we’re appreciating

For decades, the medical community has ignored mountains of evidence to wage a cruel and futile war on fat people, poisoning public perception and ruining millions of lives. It’s time for a new paradigm. Everything You Know About Obesity Is Wrong

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Thanks again,

Shalva and Lenny
Life is NOYOKE

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And then, catch up on the last few week’s week-in-review:

An Easy Special Treat (Banana Bread), Simple Meals, Apple Cider Pops, Part II of the Vitamix Back-to-School Sale, Magic for Humans, Tiny Desk Concerts, and more!

A Sappy Video From A Run Through Chicago’s Northside, Podcasts to Queue, Road Trip Food, Wrapping up the Vitamix Back-to-School Sale, and more!

Drink your Greens, Easy “Tuna” Salad, Grilled Peaches, Vitamix Back-to-School Sale, and more!